web analytics

Best Seeds to Eat for your Daily Dose of Healthy Supplements

Best Seeds to Eat for your Daily Dose of Healthy Supplements

If you open our kitchen cabinet, you would find many pots of seeds in addition to the spices. I really like seeds in my salads and bowls of almond yogurt. In my opinion, there are seeds that are better than others, and tastier. I will list the best seeds to eat.

Seeds are a magnificent source of minerals and vitamins:

  • Nutrient rich
  • Antioxidants
  • High Omega-3 fatty acids
  • Fibers 
  • Proteins

Read moreBest Seeds to Eat for your Daily Dose of Healthy Supplements

How many different forms of supplements are available?

We usually think of dietary supplements in the form of capsules or tablets. Nowadays there are many different forms of supplements. For a big part it depends on your own preference which form is best to choose. In this overview I will mention a few pros and cons if there are any.

Eat healthy food

A rough way of classification in form is: 

  • Tablets and Capsules
  • Powders
  • Liquids

A way of classification in type is: 

  • Vitamins
  • Minerals
  • Enzymes
  • Fatty Acids
  • Proteins
  • Fibers
  • (Herbs/Botanical)

Maybe strange on a website that talks about supplements, yet one important aspect of supplements is that it hardly ever can replace a healthy variety of food. Have a look at Use the Colors of Food to Benefit your Health.

Read moreHow many different forms of supplements are available?

Vitamin D Deficiency despite a lot of Sun?

Vitamin D Deficiency despite a lot of Sun?

“How is that even possible? I just got back from 3 months at the South coast of Spain?”

At that time I was living in the Netherlands and had been traveling to the sun in winter time. I was in the GP’s office to get the results of my general medical test and just didn’t understand how I could have a Vitamin D deficiency despite a lot of sun I had been in.

The doctor explained to me that an aging skin does not absorb as much Vitamin D as a younger skin and suggested taking supplements. Until then, I was very reluctant to take any supplement at all. I thought that a healthy diet should be sufficient.

Well, it was my choice; to stubbornly follow my original beliefs or to look at the scientific results and act accordingly.

Read moreVitamin D Deficiency despite a lot of Sun?

Does Vitamin C boost your Immune System in a substantial way?

Does Vitamin C boost your Immune System?

One of the best methods to increase our immune system is to take care of hygiene. Equally important is to make sure we eat and drink healthy stuff, like organic produce and clean water. 
Sometimes our body demands extra, so the question is: does Vitamin C boost your immune system?

Linus Pauling is the only scientist so far that received 2 Nobel prizes in 2 different areas (Chemistry and Peace) not shared with somebody else. In 1970 he wrote Vitamin C, the Common Cold and the Flu. In this book he emphasizes the importance of Vitamin C. Grams of it.

Recommended versus Exceptional

Every country has a food agency that hands out lots of recommendations. The recommendations are based on averages. Averages of quantities they know will be sufficient. But also averages of quantities they suspect will be most followed.

Read moreDoes Vitamin C boost your Immune System in a substantial way?