We usually think of dietary supplements in the form of capsules or tablets. Nowadays there are many different forms of supplements. For a big part it depends on your own preference which form is best to choose. In this overview I will mention a few pros and cons if there are any.
A rough way of classification in form is:
- Tablets and Capsules
A way of classification in type is:
- Fatty Acids
Maybe strange on a website that talks about supplements, yet one important aspect of supplements is that it hardly ever can replace a healthy variety of food. Have a look at Use the Colors of Food to Benefit your Health.