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Review: Your Super – Superfood in a Cardboard Can?

Review: Your Super

Until a few years ago I had never heard of superfoods. Probably nobody had. 🙂 And all of a sudden they are the talk of the town. Are they really that super and what can be the benefits of superfood? 

This article will be about superfood, and is a review about Your Super that sells superfood in the form of powders.

Be aware that superfood is a marketing term. There is no scientific research to back up some of the claims that are made about superfood. A one-sided diet is never healthy. So I do eat superfoods myself, but always together with a variety of other (in my eyes) healthy food. 

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Nuts for our brain, and other health benefits

Nuts for our brain, and other health benefits

In the Netherlands we have a snack called Studentenhaver, which roughly translates as Student oats. This is a mix of walnuts, cashew nuts, Brazil nuts, almonds, hazelnuts, raisins and sometimes other dried fruits. This mix is supposed to enhance intelligence, hence the name.

We supplement our food with lots of nuts, not because it would increase our intelligence, but because of all the benefits nuts contain. We rarely eat meat, which is another reason to eat nuts. Although the main reason is that they are delicious. We love nuts.

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Review of the Vegan Changers | How to change Lifestyle Habits

Review of the Vegan Changers | How to change Lifestyle Habits

In The Essential Nutrients to have a Balanced Diet I was talking about diets and lifestyles. Through the years my husband Tom and I have developed our own lifestyle, based on our preferences, experiences and (of lately) ailments.

We have to study and know a certain diet or lifestyle before we can decide if we will fully embrace it or take elements out of it. And most of the time we decide the latter. I am so happy that Tom and I both love to try new things and experiment. 

This article is a review of the Vegan Changers, go vegan challenge. If you have decided it is time to change your lifestyle habits, you need to know what you can expect from this program. Will it benefit you? Does the program give you enough handles to know what you can do best?

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Best Seeds to Eat for your Daily Dose of Healthy Supplements

Best Seeds to Eat for your Daily Dose of Healthy Supplements

If you open our kitchen cabinet, you would find many pots of seeds in addition to the spices. I really like seeds in my salads and bowls of almond yogurt. In my opinion, there are seeds that are better than others, and tastier. I will list the best seeds to eat.

Seeds are a magnificent source of minerals and vitamins:

  • Nutrient rich
  • Antioxidants
  • High Omega-3 fatty acids
  • Fibers 
  • Proteins

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How to season food with organic spices

Organic powders and spices

We all supplement our food, unless you cook totally pure without herbs or spices. Usually we season our food because of the taste, yet spices are also a great source of necessary vitamins and minerals.

As an artist I can’t resist mentioning that spices also make a great dye for paper and fabric. But don’t worry, this article is about how to season food. Although cooking is of course also an artistic process. 🙂

Who decides which spices to use?

I’ll be honest with you, I don’t cook. My husband, Tom, is spoiling me by cooking the most delicious and healthy food you can think of. I am the one researching all the nutritional facts. And eating it, of course!

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Vitamin D Deficiency despite a lot of Sun?

Vitamin D Deficiency despite a lot of Sun?

“How is that even possible? I just got back from 3 months at the South coast of Spain?”

At that time I was living in the Netherlands and had been traveling to the sun in winter time. I was in the GP’s office to get the results of my general medical test and just didn’t understand how I could have a Vitamin D deficiency despite a lot of sun I had been in.

The doctor explained to me that an aging skin does not absorb as much Vitamin D as a younger skin and suggested taking supplements. Until then, I was very reluctant to take any supplement at all. I thought that a healthy diet should be sufficient.

Well, it was my choice; to stubbornly follow my original beliefs or to look at the scientific results and act accordingly.

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Does Vitamin C boost your Immune System in a substantial way?

Does Vitamin C boost your Immune System?

One of the best methods to increase our immune system is to take care of hygiene. Equally important is to make sure we eat and drink healthy stuff, like organic produce and clean water. 
Sometimes our body demands extra, so the question is: does Vitamin C boost your immune system?

Linus Pauling is the only scientist so far that received 2 Nobel prizes in 2 different areas (Chemistry and Peace) not shared with somebody else. In 1970 he wrote Vitamin C, the Common Cold and the Flu. In this book he emphasizes the importance of Vitamin C. Grams of it.

Recommended versus Exceptional

Every country has a food agency that hands out lots of recommendations. The recommendations are based on averages. Averages of quantities they know will be sufficient. But also averages of quantities they suspect will be most followed.

Read moreDoes Vitamin C boost your Immune System in a substantial way?