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Natural Organic Essential Oils and How to Use Them

Natural Organic Essential Oils and How to Use Them

A minor ailment – not serious enough to attend a doctor for, but annoying enough to bother you – could benefit greatly from an essential oil. In an article about the forms of supplements I described essential oils because some are suitable for internal use. However, there are many more applications.

If you have visited this website before, then you know that I am a big believer in organic products. So you understand, only natural organic essential oils qualify for me.

A year ago I was looking into methods to sleep better and one of the things that improved my sleep hugely, was a quality Lavender Oil. Since I found that one, I have extended the use of essential oils to other aspects of my life as well.

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How many different forms of supplements are available?

We usually think of dietary supplements in the form of capsules or tablets. Nowadays there are many different forms of supplements. For a big part it depends on your own preference which form is best to choose. In this overview I will mention a few pros and cons if there are any.

Eat healthy food

A rough way of classification in form is: 

  • Tablets and Capsules
  • Powders
  • Liquids

A way of classification in type is: 

  • Vitamins
  • Minerals
  • Enzymes
  • Fatty Acids
  • Proteins
  • Fibers
  • (Herbs/Botanical)

Maybe strange on a website that talks about supplements, yet one important aspect of supplements is that it hardly ever can replace a healthy variety of food. Have a look at Use the Colors of Food to Benefit your Health.

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