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Vitamin D Deficiency despite a lot of Sun?

Vitamin D Deficiency despite a lot of Sun?

“How is that even possible? I just got back from 3 months at the South coast of Spain?”

At that time I was living in the Netherlands and had been traveling to the sun in winter time. I was in the GP’s office to get the results of my general medical test and just didn’t understand how I could have a Vitamin D deficiency despite a lot of sun I had been in.

The doctor explained to me that an aging skin does not absorb as much Vitamin D as a younger skin and suggested taking supplements. Until then, I was very reluctant to take any supplement at all. I thought that a healthy diet should be sufficient.

Well, it was my choice; to stubbornly follow my original beliefs or to look at the scientific results and act accordingly.

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Does Vitamin C boost your Immune System in a substantial way?

Does Vitamin C boost your Immune System?

One of the best methods to increase our immune system is to take care of hygiene. Equally important is to make sure we eat and drink healthy stuff, like organic produce and clean water. 
Sometimes our body demands extra, so the question is: does Vitamin C boost your immune system?

Linus Pauling is the only scientist so far that received 2 Nobel prizes in 2 different areas (Chemistry and Peace) not shared with somebody else. In 1970 he wrote Vitamin C, the Common Cold and the Flu. In this book he emphasizes the importance of Vitamin C. Grams of it.

Recommended versus Exceptional

Every country has a food agency that hands out lots of recommendations. The recommendations are based on averages. Averages of quantities they know will be sufficient. But also averages of quantities they suspect will be most followed.

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