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Review: Solgar, not just any supplements brand

Review: Solgar, not just any supplements brand

Stay Healthy with Supplements is about additions to your food that are beneficial. Usually we think of capsules and tablets when we think about supplements. Yet, I consider spices, herbs and the vitamins and minerals in food as much a supplement as those ones.

In some situations it is advisable or necessary to take a capsule or another form of supplement. In How many different forms of supplements are available? you can read about the different types of supplements.

In How to Choose Supplements that are Beneficial I wrote how you can make your personal choice of supplements. 

This review is about my preferred brand: Solgar.

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Review: Your Super – Superfood in a Cardboard Can?

Review: Your Super

Until a few years ago I had never heard of superfoods. Probably nobody had. 🙂 And all of a sudden they are the talk of the town. Are they really that super and what can be the benefits of superfood? 

This article will be about superfood, and is a review about Your Super that sells superfood in the form of powders.

Be aware that superfood is a marketing term. There is no scientific research to back up some of the claims that are made about superfood. A one-sided diet is never healthy. So I do eat superfoods myself, but always together with a variety of other (in my eyes) healthy food. 

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Review of the Vegan Changers | How to change Lifestyle Habits

Review of the Vegan Changers | How to change Lifestyle Habits

In The Essential Nutrients to have a Balanced Diet I was talking about diets and lifestyles. Through the years my husband Tom and I have developed our own lifestyle, based on our preferences, experiences and (of lately) ailments.

We have to study and know a certain diet or lifestyle before we can decide if we will fully embrace it or take elements out of it. And most of the time we decide the latter. I am so happy that Tom and I both love to try new things and experiment. 

This article is a review of the Vegan Changers, go vegan challenge. If you have decided it is time to change your lifestyle habits, you need to know what you can expect from this program. Will it benefit you? Does the program give you enough handles to know what you can do best?

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